Is Tahini high in protein?

Tahini contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Tahini?

Tahini has 2 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 55 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahini

Packaged product Dairy and Eggs Better

Tahini contains 625 kcal per 100 g.

Roughly 82% of its calories come from fat, with 17% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

25 gprotein

2 gcarbohydrates

55 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	55 g	71%
Saturated fat L	8.9 g	45%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	12 g	43%
Total sugars L	1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 1%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber12 gin the top quarter of dairy and eggs (median 7 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 6.3 g)
Fat55 gin the top quarter of dairy and eggs (median 49.2 g)
Saturated fat8.9 gabove the median for dairy and eggs (median 8 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Better
Barcode: 3800233689754
Category: Peanut butters

Ingredients

Ingredients not reported.

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Pâte d’arachide Dakatine	625	27.2 g	9.3 g	51.4 g
creamy peanut butter hilldale farms	625	28.1 g	21.9 g	46.9 g
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Super Peanut Blend Chocolate Chobani	625	25 g	18.8 g	50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800233689754. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.