Taco SHELLS
Packaged product Meals and Dishes El Tequito
Taco SHELLS contains 460 kcal per 100 g. A serving, 14 g (14 g) provides about 64 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.7 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium393 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tequito
- Barcode
- 4335619167049
- Label serving
- 14 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Hi A’Kuan | 460 | 8.8 g | 54 g | 23.2 g |
| Salt 'N' Pepper Chicken Burgers 7 Eleven | 460 | 31.3 g | 31.5 g | 23.6 g |
| Pizza casa Casa di mama | 460 | 17 g | 62 g | 14 g |
| Oatmeal Raisin Cookie Redcliff Bakery | 460 | 5 g | 56 g | 25 g |
| Maíz Corn Tortilla Chips Taco Seasoning Siete | 460 | 8 g | 58 g | 22 g |
| Nachos Albert Heijn | 460 | 6.5 g | 64 g | 20 g |
| 2 pains burgers aux 3 graines Monoprix Gourmet | 460 | 14.8 g | 74 g | 10.6 g |
| Potato egg and cheese tacos MG FOODS | 460 | 18 g | 51 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco SHELLS?
100 g of Taco SHELLS has 460 kcal. Serving, 14 g (14 g): about 64 kcal.
How much protein is in Taco SHELLS?
Taco SHELLS contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Taco SHELLS?
Taco SHELLS has 59 g of total carbohydrates per 100 g, including 8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco SHELLS?
Taco SHELLS contains 20 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Taco SHELLS?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619167049. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.