SweetDreams
Packaged product Sweets and Desserts
SweetDreams contains 414 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 302% of the Daily Value for Vitamin B12, 173% of the Daily Value for Niacin (B3) and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 22.4 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 8.6 g | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.5 mg | 113% |
| Niacin (B3) L | 27.6 mg | 173% |
| Vitamin B6 L | 1.4 mg | 81% |
| Folate (B9) L | 290 µg | 73% |
| Vitamin B12 L | 7.2 µg | 302% |
| Calcium L | 52 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 224 mg | 5% |
| Zinc L | 12.9 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat10.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.86 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium310 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 483 IU |
|---|
Other components (2)
| Vitamin A, IU L | 4,310 IU |
|---|---|
| Folic acid L | 293 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 5.2 g | 5.2 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0884912420671
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco marble cake Britannia | 414 | 6.3 g | 58.5 g | 17.2 g |
| Deep Dish Cookie Private Selection | 414 | 3.5 g | 62.1 g | 17.2 g |
| White Choc Macadamia Protein Cookie EQ | 414 | 24.7 g | 31.4 g | 20.2 g |
| Hardcore Whey gH Chocolate Mint USN | 414 | 81.8 g | 2 g | 7.1 g |
| Chocolate protein pancakes Googys | 414 | 40.2 g | 10.4 g | 18 g |
| Chocolate Peanut Butter Overnight Oats Dozy Oats | 414 | 14.3 g | 60 g | 12.9 g |
| Guava airing Cake Chefsito | 414 | 8.9 g | 46.4 g | 21.4 g |
| Chorizo pork pies Sainsbury’s | 414 | 9.6 g | 27 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SweetDreams?
100 g of SweetDreams has 414 kcal.
How much protein is in SweetDreams?
SweetDreams contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in SweetDreams?
SweetDreams has 74.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 22.4 g of sugars.
How much fat is in SweetDreams?
SweetDreams contains 10.3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does SweetDreams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (302% DV), Niacin (B3) (173% DV), Thiamin (B1) (167% DV), zinc (117% DV) and Riboflavin (B2) (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SweetDreams?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912420671. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2511651. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.