Sweet rolls
Packaged product Sweets and Desserts
Sweet rolls contains 316 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 22% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.5 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 10.5 g | 21% |
| Calcium L | 289 mg | 22% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars10.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium553 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 553 mg | 553 mg |
Product details
- Barcode
- 0011110115157
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Bar (Covered In A Milk Chocolate Flavored Coating And Cake Crumbs) Reese’s | 316 | 5.3 g | 35.5 g | 18.4 g |
| Sugar Free Devils Food cake imp Pillsbury | 316 | 5.3 g | 79 g | 5.3 g |
| COLLAGEN WITH DERMAVAL (chocolate) 1st Phorm | 316 | 78.9 g | 0 g | 0 g |
| Croissant roll jambon fromage Starbucks | 316 | 13 g | 27 g | 17 g |
| Publix Sweet Peach Whole Chicken Publix Deli | 316 | 22.3 g | 33.3 g | 10 g |
| Martin Pure Foods, Longanisa, Sweet Pork Rjb Food Company Inc. | 316 | 21.1 g | 13.2 g | 34.2 g |
| Haldiram Gulab Jamun Haldiram's | 316 | 6 g | 55 g | 8 g |
| 4 Bean Chilli & Sweet Potato Jake & Nayns | 316 | 7.8 g | 47.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet rolls?
100 g of Sweet rolls has 316 kcal.
Is Sweet rolls high in protein?
Sweet rolls contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Sweet rolls?
Sweet rolls has 55.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10.5 g of sugars.
How much fat is in Sweet rolls?
Sweet rolls contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sweet rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet rolls?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110115157. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2375685. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.