How many calories are in Sweet Corn?

100 g of Sweet Corn has 98 kcal. Serving, 100 g (100 g): about 98 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Corn?

Sweet Corn has 23.5 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn?

Sweet Corn contains 0.78 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Corn

Packaged product Sweets and Desserts Alterra

Sweet Corn contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

3.3 gprotein

23.5 gcarbohydrates

0.78 gfat

98kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	0.78 g	1%
Saturated fat L	0.12 g	0.6%
Sodium	not reported
Total carbohydrates L	23.5 g	9%
Dietary fiber L	2.8 g	10%
Total sugars	not reported
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.8 gabove the median for sweets and desserts (median 2 g)
Fat0.78 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.12 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alterra
Barcode: 5205810503016
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet potato bakers Tesco	98	1.2 g	21.3 g	0.3 g
Sweet Chilli Stir Fry Sauce	98	0 g	24.6 g	0 g
Crèmes dessert saveur chocolat Tous les jours	98	3 g	17 g	2 g
Shaved Beef Pastrami Woolworths	98	17 g	3.2 g	2 g
Marakua Exotic Ice Cream Amore	98	0.2 g	23.8 g	0.1 g
Jamón cocido sándwich La tabla	98	18.5 g	0.3 g	2.5 g
Blue Vanilla Ice Cream Jude’s	98	3.5 g	7.1 g	5.7 g
Protein Pudding Well done	98	11 g	11 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5205810503016. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.