How many calories are in Sweed curd?

100 g of Sweed curd has 173 kcal. Serving, 100 g (100 g): about 173 kcal.

Is Sweed curd high in protein?

Sweed curd contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sweed curd?

Sweed curd has 14 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweed curd?

Sweed curd contains 7.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweed curd

Packaged product Other Foods Well done

Sweed curd contains 173 kcal per 100 g. A serving, 100 g (100 g) provides about 173 kcal.

Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

13 gprotein

14 gcarbohydrates

7.2 gfat

173kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	7.2 g	9%
Saturated fat L	4.3 g	22%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	13 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 32%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars13 gabove the median for other foods (median 3.2 g)
Fat7.2 gabove the median for other foods (median 6.6 g)
Saturated fat4.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well done
Barcode: 2098765968336
Label serving: 100 g
Category: seet curd

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 2098765968336. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.