Swede
Packaged product Beverages Tesco
Swede contains 34 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
100 g provides 37% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.9 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 33 mg | 37% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 47.8 mg | 4% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03315965
- Category
- Fresh turnips
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swede
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navet Goselin Normandie | 28 | 0.9 g | 6.4 g | 0.1 g |
| Navet Priméale | 26 | 0.76 g | 4.7 g | 0.1 g |
| Mini navets Sales Producteurs | 26 | 0.76 g | 4.7 g | 0.1 g |
| Navets nouveaux bio Bio d'min coin | 26 | 0.76 g | 4.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swede?
100 g of Swede has 34 kcal.
How much protein is in Swede?
Swede contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Swede?
Swede has 5.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swede?
Swede contains 0.13 g of fat per 100 g.
What vitamins and minerals does Swede contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swede?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03315965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.