Swai Fish Steak
Packaged product Fish and Seafood DOUBLE BLUE
Swai Fish Steak contains 62 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 69 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Saturated fat0.89 gabove the median for fish and seafood (median 0 g)
- Sodium464 mgabove the median for fish and seafood (median 313 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- DOUBLE BLUE
- Barcode
- 0810698548681
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
SWAI FISH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Pacific Cod Fillets LIDL | 62 | 15.9 g | 0 g | 0 g |
| Raw-E-Z Peel Shell-On Shrimp BEST CHOICE | 62 | 15.2 g | 0 g | 0.45 g |
| Peeled & Deveined Tail Off Raw Shrimp BLUE SEA | 62 | 13.3 g | 0 g | 1.3 g |
| Ez Peel, Shell & Tail On Extra Jumbo Raw Wild-Caught Shrimp WEGMANS | 62 | 14.2 g | 0.88 g | 0 g |
| Tail-Off, Peeled & Deveined Large Raw Shrimp GOOD & GATHER | 62 | 13.4 g | 0.89 g | 0.45 g |
| Tomato Garlic Marinated Mussels, Tomato Garlic PUBLIX | 62 | 5.5 g | 4.4 g | 2.6 g |
| Wild Caught Flounder OCEAN BEAUTY | 62 | 14.2 g | 0 g | 0.88 g |
| Wild Caught Skin On Ocean Perch Fillets GREAT VALUE | 62 | 12.5 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fish Steak?
100 g of Swai Fish Steak has 62 kcal. Serving, 1 portion, 112 g (112 g): about 69 kcal.
Is Swai Fish Steak high in protein?
Swai Fish Steak contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 portion, 112 g (112 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Swai Fish Steak?
Swai Fish Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai Fish Steak?
Swai Fish Steak contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Swai Fish Steak?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810698548681. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2593092. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "SWAI FISH STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.