Svart Ris

Packaged product Other Foods Saltå Kvarn

Svart Ris contains 330 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 27% of the Daily Value for magnesium, 25% of the Daily Value for selenium and 23% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g
9.9 gprotein
64 gcarbohydrates
3.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 3.4 g 4%
Saturated fat L 0.9 g 5%
Sodium L 8 mg 0.3%
Total carbohydrates L 64 g 23%
Dietary fiber L 8.5 g 30%
Total sugars L 1.2 g
Protein L 9.9 g 20%
Magnesium L 115 mg27%
Phosphorus L 282 mg23%
Zinc L 2.1 mg19%
Selenium L 14 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 9%330kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium27%Selenium25%Phosphorus23%Zinc19%

Nutritional insights

  • Protein9.9 gabove the median for other foods (median 7.4 g)
  • Fiber8.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.9 gbelow the median for other foods (median 2 g)
  • Sodium8 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saltå Kvarn
Barcode
7317731527809
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7317731527809. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Svart Ris?

100 g of Svart Ris has 330 kcal.

How much protein is in Svart Ris?

Svart Ris contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Svart Ris?

Svart Ris has 64 g of total carbohydrates per 100 g, including 8.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Svart Ris?

Svart Ris contains 3.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Svart Ris contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV), selenium (25% DV), phosphorus (23% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Svart Ris?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.