How many calories are in Sushi?

100 g of Sushi has 164 kcal. Serving, 100 g (100 g): about 164 kcal.

How much protein is in Sushi?

Sushi contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sushi?

Sushi has 24 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 4.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Sushi?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Costco

Sushi contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.

Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

7.7 gprotein

24 gcarbohydrates

4.2 gfat

164kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.8 g	4%
Sodium L	433 mg	19%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 58%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for meals and dishes (median 10 g)
Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costco
Barcode: 2686017025991
Label serving: 100 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Duck & Chicken Sushi Selection Morrisons	164	5.6 g	28.2 g	2.9 g
Sushi Box Kiku Penny ready	164	5.1 g	26.3 g	3.8 g
Sizzling Chipotle Pork Tacos Home Chef	164	11.9 g	14.1 g	6.5 g
Roast Beef Sandwich Giant	164	13.4 g	15.4 g	5.5 g
Sweet & Spicy Chicken With Fried Rice Youfoodz	164	8.5 g	19.6 g	5.3 g
Lasagne Cook	164	9.9 g	10.7 g	8.8 g
Naked Burrito Bowl Prep kitchen	164	8 g	10 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2686017025991. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.