How many calories are in Suluguni?

100 g of Suluguni has 304 kcal.

Is Suluguni high in protein?

Suluguni contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19.6 g).

How many carbs are in Suluguni?

Suluguni has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suluguni?

Suluguni contains 22.5 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).

How much sodium is in Suluguni?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Suluguni

Packaged product Dairy and Eggs Yahotynskyi

Suluguni contains 304 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 265 kcal per 100 g across 58 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

304kcal per 100 g

25 gprotein

0.4 gcarbohydrates

22.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	22.5 g	29%
Saturated fat L	14.2 g	71%
Sodium L	787 mg	34%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.5%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 19.6 g)
Sugars0.4 gbelow the median for dairy and eggs (median 0.72 g)
Fat22.5 gabove the median for dairy and eggs (median 18.5 g)
Saturated fat14.2 gabove the median for dairy and eggs (median 11.9 g)
Sodium787 mgin the top quarter of dairy and eggs (median 360 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yahotynskyi
Barcode: 4820011063766
Category: Stretched-curd cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Zott Cheese Tiger Zott	308	23 g	2 g	23 g
Scamorze affumicate Saporosa di Puglia	308	22 g	0.9 g	24 g
Zott Cheese Snack X4 Zott	308	23 g	2 g	23 g
Bastoncino affumicato Sanguedolce	308	22 g	0.9 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820011063766. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.