Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel
Packaged product Sweets and Desserts DUTCH WAFFLE COMPANY
Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel contains 469 kcal per 100 g. A typical serving of 1 cookie (32 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.2 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 3.1 g | 6% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.2 g)
- Sugars31.2 gbelow the median for sweets and desserts (median 34.6 g)
- Fat18.8 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 8.6 g)
- Sodium234 mgbelow the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 234 mg | 234 mg |
Product details
- Brand
- DUTCH WAFFLE COMPANY
- Barcode
- 0860003142813
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, WHEAT SYRUP, SUSTAINABLE PALM FRUIT OIL, CANE SUGAR, BUTTER, WHOLE LIQUID EGGS, SOY FLOUR, MOLASSES, WHEAT SUGAR, SEA SALT, ORGANIC CINNAMON, OAT FIBER, SOY LECITHIN, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chocolate Sandwich Cookies, Chocolate LEONARD NOVELTY BAKERY | 469 | 6.3 g | 56.2 g | 25 g |
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| Maple Brown Butter Waffle Cookie, Maple; Brown Butter STONEWALL KITCHEN | 469 | 3.1 g | 71.9 g | 18.8 g |
| Stroopwafels Soft Toasted Waffles Filled With Caramel-Flavored Filling And A Touch Of Cinnamon, Stroopwafels FAVORITE DAY | 469 | 3.1 g | 62.5 g | 21.9 g |
| Flax Chocolate Chip Cookies, Flax Chocolate Chip FLAX 4 LIFE | 469 | 6.3 g | 59.4 g | 21.9 g |
| Crunchy Cookie And Marshmallow Enrobed In Semisweet Chocolate S'mores Bites, Crunchy Cookie And Marshmallow Enrobed In Semisweet Chocolate 365 WHOLE FOODS MARKET | 469 | 6.3 g | 62.5 g | 21.9 g |
| Milk Chocolate Coated Animal Shaped Jungle Cookies, Milk Chocolate VAN DELFT | 469 | 6.3 g | 68.8 g | 18.8 g |
| Soft Batch Chips Deluxe Cookies, Soft Batch KEEBLER | 469 | 3.1 g | 65.6 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel?
100 g of Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel has 469 kcal. 1 cookie (32 g): about 150 kcal.
How much protein is in Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel?
Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 cookie (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).
How many carbs are in Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel?
Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel has 71.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.2 g of sugars.
How much fat is in Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel?
Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003142813. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1996968. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES, CARAMEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.