Strained Yoghurt 2%

Packaged product Dairy and Eggs Mandrekas

Strained Yoghurt 2% contains 72 kcal per 100 g.

Roughly 47% of its calories come from protein, with 27% from carbohydrates and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Strained Yoghurt 2% by Mandrekas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
72kcal per 100 g
8.2 gprotein
4.8 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 2 g 3%
Saturated fat L 1.4 g 7%
Sodium L 200 mg 9%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4.2 g
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 27%Fat: 26%72kcal / 100 g
  • Protein 47%
  • Carbohydrates 27%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gabove the median for dairy and eggs (median 8 g)
  • Sugars4.2 gabove the median for dairy and eggs (median 4 g)
  • Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium200 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mandrekas
Barcode
5201389400916
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cottage Cheese 1,5% Lactica 72 11 g 3.7 g 1.5 g
Friendly Farms Choc Milk Friendly Farms 72 3.4 g 12.7 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201389400916. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strained Yoghurt 2%?

100 g of Strained Yoghurt 2% has 72 kcal.

How much protein is in Strained Yoghurt 2%?

Strained Yoghurt 2% contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Strained Yoghurt 2%?

Strained Yoghurt 2% has 4.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strained Yoghurt 2%?

Strained Yoghurt 2% contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Strained Yoghurt 2%?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.