How many calories are in Stick Cheese?

100 g of Stick Cheese has 292 kcal. Serving, 100 g (100 g): about 292 kcal.

Is Stick Cheese high in protein?

Stick Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Stick Cheese?

Stick Cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stick Cheese?

Stick Cheese contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stick Cheese

Packaged product Dairy and Eggs Yore

Stick Cheese contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.

Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

292kcal per 100 g

25 gprotein

3 gcarbohydrates

20 gfat

292kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	20 g	26%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 4%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Sugars3 gbelow the median for dairy and eggs (median 4 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yore
Barcode: 8697911387829
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Bakery Treats made with Cheese & Vegemite Vegemite	292	13.8 g	35.9 g	9.5 g
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Fiesta Pepper String Cheese Sargento	292	25 g	0 g	20.8 g
Non-Dairy plant-based whipped topping 365 whole foods market	292	0 g	25 g	20.8 g
Chilli Cheese Bites Sadia	292	8.2 g	24 g	18 g
Veggie Girasoli Salling	292	7.2 g	33 g	14 g
30% Cream Spar	292	2.2 g	3.2 g	30 g
String Cheese Sargento	292	25 g	4.2 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8697911387829. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.