Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz
Packaged product Poultry Steak-Eze
Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz contains 125 kcal per 100 g. A serving (112 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 2,022 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.7 g)
- Sugars0 gin the lowest quarter of poultry (median 0.2 g)
- Fat5.4 gin the lowest quarter of poultry (median 14.3 g)
- Saturated fat2.2 gbelow the median for poultry (median 4.5 g)
- Sodium357 mgin the lowest quarter of poultry (median 580 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577240404
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Beef. Containing up to 25% of a Solution of Water, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tyson All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets, 6 oz. Tyson | 125 | 21.5 g | 0.1 g | 4.3 g |
| Uncooked Boneless, Skinless Chicken Breast Filets with Rib Meat Tyson | 125 | 21.5 g | 0.1 g | 4.3 g |
| Fully Cooked Turkey Breast/Thigh Roast, K-12 Shady Brook Farms | 125 | 22.7 g | 0 g | 2.8 g |
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| Steak-EZE Redi-Steak Teriyaki Beef Philly Style Slices, Fully Cooked Steak-Eze | 125 | 16.1 g | 3.6 g | 5.4 g |
| Russer Deli Smoked Virginia Brand Ham Russer | 125 | 17.9 g | 5.4 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz?
100 g of Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz has 125 kcal. Serving (112 g): about 140 kcal.
Is Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz high in protein?
Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving (112 g). About 58% of its calories come from protein. Compared with other poultry, that is above the median (median 17.7 g).
How many carbs are in Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz?
Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz?
Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Steak-EZE Traditional Beef Flat Steak, Marinated, 4 Oz?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772450. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.