Squid Bites
Packaged product Other Foods Baker's Mill
Squid Bites contains 400 kcal per 100 g. A serving, 1 serving, 13 g (13 g) provides about 52 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 46.2 g | 92% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.7 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium76.9 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker's Mill
- Barcode
- 0716221053113
- Label serving
- 1 serving (13 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé Krrtschmer | 400 | 26.7 g | 60 g | 10 g |
| Charcuterie Trio Piller's | 400 | 26.7 g | 3.3 g | 30 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Mediterranean Medley Cracker Barrel | 400 | 26.7 g | 3.3 g | 33.3 g |
| Whey Protein Vanilla Delight Progressive | 400 | 77.1 g | 11.4 g | 5.7 g |
| Collagen beauty - unflavoured Nutra organics | 400 | 97.5 g | 1.7 g | 0 g |
| Cocoa Powder Trader Joe’s | 400 | 20 g | 40 g | 20 g |
| Sour Punch Bites Fan Favorites Sour Punch | 400 | 3.3 g | 76.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Bites?
100 g of Squid Bites has 400 kcal. Serving, 1 serving, 13 g (13 g): about 52 kcal.
Is Squid Bites high in protein?
Squid Bites contains 46.2 g of protein per 100 g (92% of the 50 g Daily Value), or 6 g in serving, 1 serving, 13 g (13 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Squid Bites?
Squid Bites has 38.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Bites?
Squid Bites contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Squid Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squid Bites?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716221053113. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.