Spring Cookie
Packaged product Sweets and Desserts AMELLO'S
Spring Cookie contains 484 kcal per 100 g. A typical serving of 4 COOKIES (62 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 22.6 g | |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for sweets and desserts (median 4.8 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars22.6 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat29 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium129 mgin the lowest quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Product details
- Brand
- AMELLO'S
- Barcode
- 0013964142495
- Label serving
- 4 COOKIES
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL), WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), RASPBERRY AND APRICOT JAM (RASPBERRIES, APRICOTS, FRUCTOSE, GLUCOSE, APPLE PUREE, WATER, PECTIN, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, CALCIUM CITRATE, SODIUM BENZOATE, COLORS (FD&C RED #40, RED #3, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, BAKING POWDER, CREAM CHEESE, CORN SYRUP, AMMONIUM BICARBONATE, SESAME SEEDS, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark Chocolate Mint Cookie Bites, Dark Chocolate Mint WEIS | 484 | 3.2 g | 64.5 g | 25.8 g |
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| Patriotic, Chocolate Dip Star Cookies PATRIOTIC | 484 | 3.2 g | 67.7 g | 22.6 g |
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| Dipped Bite Size Animal Crackers Covered In Peanut Butter Candy And Dipped In Milk Chocolate, Peanut Butter, Milk Chocolate REESE'S | 484 | 9.7 g | 64.5 g | 22.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Cookie?
100 g of Spring Cookie has 484 kcal. 4 COOKIES (62 g): about 300 kcal.
How much protein is in Spring Cookie?
Spring Cookie contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in 4 COOKIES (62 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in Spring Cookie?
Spring Cookie has 48.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 22.6 g of sugars.
How much fat is in Spring Cookie?
Spring Cookie contains 29 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Spring Cookie?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044989. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
Last updated: . Source description: "SPRING COOKIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.