Spisbröd
Packaged product Other Foods Pyramid
Spisbröd contains 314 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0.5 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7 g)
- Fiber14.9 gin the top quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium492 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pyramid
- Barcode
- 7331495010001
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twins Vanilla Barambo | 314 | 4.4 g | 35.4 g | 17.5 g |
| Beignet à l’abricot Intermarché | 314 | 6.7 g | 50 g | 9.6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41.2 g | 41.2 g | 8.8 g |
| Lighters Extra Mature Cheddar Pilgrims Choice | 314 | 27.9 g | 0.8 g | 22.1 g |
| Terrine du périgord Terre gourmande | 314 | 14.4 g | 1.6 g | 27.8 g |
| Geleia de agave biologica Seara | 314 | 0 g | 76 g | 0 g |
| Lighter Mature Pilgrims Choice | 314 | 27.9 g | 0.8 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spisbröd?
100 g of Spisbröd has 314 kcal. Serving, 20 g (20 g): about 63 kcal.
How much protein is in Spisbröd?
Spisbröd contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Spisbröd?
Spisbröd has 62 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spisbröd?
Spisbröd contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Spisbröd?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331495010001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.