How many calories are in Spisbröd?

100 g of Spisbröd has 314 kcal. Serving, 100 g (100 g): about 314 kcal.

How much protein is in Spisbröd?

Spisbröd contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spisbröd?

Spisbröd has 62 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spisbröd?

Spisbröd contains 2.5 g of fat per 100 g.

How much sodium is in Spisbröd?

100 g contains 3,855 mg of sodium, 168% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spisbröd

Packaged product Other Foods Pyramid

Spisbröd contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

9.8 gprotein

62 gcarbohydrates

2.5 gfat

314kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium L	3,855 mg	168%
Total carbohydrates L	62 g	23%
Dietary fiber L	14.9 g	53%
Total sugars L	0.5 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for other foods (median 7.4 g)
Fiber14.9 gin the top quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat2.5 gbelow the median for other foods (median 6.6 g)
Sodium3,855 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pyramid
Barcode: 7331495000019
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Twins Vanilla Barambo	314	4.4 g	35.4 g	17.5 g
Nougat Berliner Coop	314	6.2 g	33 g	17 g
Beignet à l’abricot Intermarché	314	6.7 g	50 g	9.6 g
Charcuterie italienne élaborée en Lombardie La Vie Claire	314	23 g	3 g	24 g
zbzbz Orgain	314	41.2 g	41.2 g	8.8 g
Terrine du périgord Terre gourmande	314	14.4 g	1.6 g	27.8 g
Geleia de agave biologica Seara	314	0 g	76 g	0 g
Chlebíček FRENCL	314	15 g	41 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7331495000019. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.