Spinat
Packaged product Other Foods Demeter
Spinat contains 23 kcal per 100 g. A serving, 225 g (225 g) provides about 52 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 400% of the Daily Value for Vitamin K, 58% of the Daily Value for Vitamin C and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.8 µg | 0.1% |
| Vitamin C L | 52 mg | 58% |
| Vitamin E L | 2 mg | 13% |
| Vitamin K L | 480 µg | 400% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 120 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 55 mg | 4% |
| Potassium L | 650 mg | 14% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Demeter
- Barcode
- 4026813000439
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0.5 g | 3.6 g | 0.5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1.7 g | 2.3 g | 0.2 g |
| Rompon Migros | 23 | 2 g | 2 g | 0.5 g |
| Powerade Powerade | 23 | 0 g | 5.9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0.6 g | 4.5 g | 0.3 g |
| Haricots beurre fins Ernte krone | 23 | 1.5 g | 2.6 g | 0.1 g |
| Sprite Sprite | 23 | 0 g | 1.9 g | 0 g |
| Old-Fashioned Lemonade Publix | 23 | 0 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 23 kcal. Serving, 225 g (225 g): about 52 kcal.
How much protein is in Spinat?
Spinat contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.2 g in serving, 225 g (225 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spinat?
Spinat has 3.6 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (400% DV), Vitamin C (58% DV), iron (23% DV), Riboflavin (B2) (15% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026813000439. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.