Spinaci
Packaged product Other Foods U!
Spinaci contains 28 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 28 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0.17 mg | 0% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium0.17 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U!
- Barcode
- 8000633005597
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropic Chia Rejuve | 28 | 0.8 g | 5.6 g | 0.2 g |
| Lucazade sport sparkling Lucozade | 28 | 0 g | 6.5 g | 0 g |
| Supreme d’asperges Ferme d'Anchin | 28 | 0.8 g | 3.8 g | 1 g |
| Palmito de açaizero em conserva Gold Do Rio | 28 | 3 g | 4 g | 0 g |
| Schorle Apfel Teinacher | 28 | 0 g | 6.9 g | 0 g |
| Umeboshi-paste Arche | 28 | 0.7 g | 0.9 g | 0.3 g |
| Boisson au thé sans théine à l'eau de source pêche - abricot U | 28 | 0.5 g | 6.8 g | 0.5 g |
| Juicy Marks & Spencer | 28 | 0.1 g | 6.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 28 kcal. Serving, 1 portion, 100 g (100 g): about 28 kcal.
How much protein is in Spinaci?
Spinaci contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Spinaci?
Spinaci has 5.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0 g of fat per 100 g.
How much sodium is in Spinaci?
100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633005597. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.