Spinaci surgelati
Packaged product Other Foods Bennet
Spinaci surgelati contains 31 kcal per 100 g.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars0.9 gbelow the median for other foods (median 3.4 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium60 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514005175
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Delhaize | 31 | 2.6 g | 3.9 g | 0.3 g |
| traditional lemonade Watkins | 31 | 0.5 g | 7.8 g | 0.5 g |
| Sliced Beetroot Freshona | 31 | 1.2 g | 5.2 g | 0.1 g |
| Carottes en rondelles Leader Price | 31 | 0.6 g | 4.9 g | 0.5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7.7 g | 0 g |
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| Mélange de légumes Delhaize | 31 | 1.4 g | 4.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci surgelati?
100 g of Spinaci surgelati has 31 kcal.
How much protein is in Spinaci surgelati?
Spinaci surgelati contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Spinaci surgelati?
Spinaci surgelati has 1.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci surgelati?
Spinaci surgelati contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spinaci surgelati?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514005175. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.