Spinaci
Packaged product Other Foods Penny
Spinaci contains 31 kcal per 100 g.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370076108
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Dinde fumé au bois de hêtre Fleury Michon | 31 | 6.6 g | 0.5 g | 0.5 g |
| Fassbrause 500ml lemon A. Le Coq | 31 | 0 g | 7.5 g | 0 g |
| Roquette Delhaize | 31 | 2.6 g | 3.9 g | 0.3 g |
| Velouté potiron knot Knorr | 31 | 0.5 g | 3.2 g | 1.6 g |
| Sliced Beetroot Freshona | 31 | 1.2 g | 5.2 g | 0.1 g |
| Yogur líquido lima limon Milsani | 31 | 2.9 g | 4.1 g | 0.1 g |
| Carottes en rondelles Leader Price | 31 | 0.6 g | 4.9 g | 0.5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 31 kcal.
How much protein is in Spinaci?
Spinaci contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spinaci?
Spinaci has 2.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370076108. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.