Spenat
Packaged product Other Foods Billa
Spenat contains 15 kcal per 100 g.
Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Billa
- Barcode
- 8590345409269
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spenat?
100 g of Spenat has 15 kcal.
How much protein is in Spenat?
Spenat contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Spenat?
Spenat has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spenat?
Spenat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Spenat?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590345409269. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.