Speks
Packaged product Breakfast Cereals Milzu!
Speks contains 349 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 44% of the Daily Value for copper, 28% of the Daily Value for manganese and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 294 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 18 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium200 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 0.044 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milzu!
- Barcode
- 4751022360042
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speks?
100 g of Speks has 349 kcal.
How much protein is in Speks?
Speks contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Speks?
Speks has 72.4 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speks?
Speks contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Speks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), manganese (28% DV), chloride (13% DV), Thiamin (B1) (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speks?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751022360042. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.