Speisequark
Packaged product Fats and Oils ja!
Speisequark contains 99 kcal per 100 g.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fats and oils (median 10.8 g)
- Sodium100 mgin the top quarter of fats and oils (median 40 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256883627
- Category
- Quark with 20% fat in dry mass
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark 20% Fett i. Tr. Gutes Land | 99 | 10.8 g | 3.6 g | 4.4 g |
| Speise Quark Edeka | 99 | 10.8 g | 3.6 g | 4.4 g |
| Speisequark 20% Fett i. Tr. Jeden Tag | 99 | 11 g | 3.6 g | 4.4 g |
| speisequark 20% GUT&GÜNSTIG | 99 | 10.8 g | 3.6 g | 4.4 g |
| Speisequark 20% Edeka | 99 | 10.6 g | 3.9 g | 4.3 g |
| Speisequark, 20% Fett Edeka | 99 | 10.8 g | 3.6 g | 4.4 g |
| Speisequark 20% Fett i.Tr. Gut & Günstig | 99 | 11.3 g | 3.6 g | 4.4 g |
| Speisequark 20% Fett i. Tr. Gut & Günstig | 99 | 11.3 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256883627. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.