Speculoos cookies
Packaged product Sweets and Desserts
Speculoos cookies contains 452 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 26.8 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium339 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 29 g | 29 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0085239286067
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Biscuits Piccolo | 452 | 8.7 g | 62 g | 17 g |
| Mini Funfetti Cookies Pillsbury | 452 | 2.4 g | 69 g | 19 g |
| Rich Tea The Light One McVitie's | 452 | 7.2 g | 66.6 g | 15.8 g |
| Pötibör Torku | 452 | 5.4 g | 78.5 g | 13 g |
| Marie light family pack ITC | 452 | 8.9 g | 75.8 g | 13 g |
| Britannia Thin Arrowroot Britannia | 452 | 8 g | 78 g | 12 g |
| BeBe Dobré ráno Mondeléz | 452 | 7.6 g | 69 g | 15 g |
| Chewy chocolate chip cookies, chocolate chip Target Stores | 452 | 3.2 g | 67.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos cookies?
100 g of Speculoos cookies has 452 kcal.
How much protein is in Speculoos cookies?
Speculoos cookies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Speculoos cookies?
Speculoos cookies has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29 g of sugars.
How much fat is in Speculoos cookies?
Speculoos cookies contains 19.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Speculoos cookies?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239286067. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2277094. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.