Speculaas Koeken
Packaged product Other Foods Aldi
Speculaas Koeken contains 391 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 34 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars34 gin the top quarter of other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Saturated fat8.4 gin the top quarter of other foods (median 1.9 g)
- Sodium580 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4065019095696
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gatosport Overstim.S | 391 | 11 g | 70 g | 6.9 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58.5 g | 2.2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1.2 g | 80 g | 7.4 g |
| Choco crax Yuno | 391 | 7.8 g | 81 g | 3.5 g |
| Oursins Lu | 391 | 15 g | 59 g | 15 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0.1 g | 97 g | 0.2 g |
| Mix Bien Vieillir Mamie & Co | 391 | 8.6 g | 42.1 g | 20.7 g |
| Cheddar Paladin | 391 | 25 g | 0.1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculaas Koeken?
100 g of Speculaas Koeken has 391 kcal.
How much protein is in Speculaas Koeken?
Speculaas Koeken contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Speculaas Koeken?
Speculaas Koeken has 55 g of total carbohydrates per 100 g, including 1.6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculaas Koeken?
Speculaas Koeken contains 16 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Speculaas Koeken?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019095696. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.