Spark Protein

Packaged product Other Foods Spark

Spark Protein contains 358 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.

Roughly 72% of its calories come from protein, with 20% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 122% of the Daily Value for Vitamin C, 111% of the Daily Value for Vitamin B12 and 111% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Spark Protein by Spark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
358kcal per 100 g
66.7 gprotein
18.3 gcarbohydrates
3.7 gfat
107kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 3.7 g 5%
Saturated fat L 1 g 5%
Sodium L 143 mg 6%
Total carbohydrates L 18.3 g 7%
Dietary fiber L 6 g 21%
Total sugars L 6 g
Protein L 66.7 g 133%
Vitamin C L 110 mg122%
Thiamin (B1) L 1.3 mg111%
Riboflavin (B2) L 1.3 mg102%
Vitamin B6 L 1.3 mg78%
Folate (B9) L 443 µg111%
Vitamin B12 L 2.7 µg111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 20%Fat: 9%358kcal / 100 g
  • Protein 72%
  • Carbohydrates 20%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C122%Vitamin B12111%Thiamin (B1)111%Folate (B9)111%Riboflavin (B2)102%Vitamin B678%

Nutritional insights

  • Protein66.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Sugars6 gabove the median for other foods (median 3.2 g)
  • Fat3.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium143 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spark
Barcode
4710564211670
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Fitnesse Original Nestlé 358 8.2 g 77 g 2 g
Spaghetti - Gluten Free Macro 358 7 g 78.4 g 0.9 g
Hélices sin gluten Gallo 358 6.3 g 77 g 2.1 g
Hardcore Whey Protein Mix Mutant 358 71.6 g 11.9 g 4.5 g
Bratlinge Soja Biozentrale 358 27 g 29 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710564211670. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spark Protein?

100 g of Spark Protein has 358 kcal. Serving, 30 g (30 g): about 107 kcal.

Is Spark Protein high in protein?

Spark Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30 g (30 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spark Protein?

Spark Protein has 18.3 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spark Protein?

Spark Protein contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Spark Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (122% DV), Vitamin B12 (111% DV), Thiamin (B1) (111% DV), Folate (B9) (111% DV) and Riboflavin (B2) (102% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spark Protein?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.