Spaghetti Squash
Packaged product Fruits WEGMANS
Spaghetti Squash contains 29 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for fruits (median 2 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.4 gbelow the median for fruits (median 2.7 g)
- Fat0.76 gin the top quarter of fruits (median 0 g)
- Sodium18 mgbelow the median for fruits (median 27 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789052479
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
SPAGHETTI SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3.5 g | 4.7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1.2 g | 7.1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2.4 g | 7.1 g | 0.59 g |
| White Diced Onion, White H-E-B | 29 | 1.2 g | 7.1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Squash?
100 g of Spaghetti Squash has 29 kcal. 3 ONZ (85 g): about 25 kcal.
How much protein is in Spaghetti Squash?
Spaghetti Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 3 ONZ (85 g). About 12% of its calories come from protein. Compared with other fruits, that is below the median (median 2 g).
How many carbs are in Spaghetti Squash?
Spaghetti Squash has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Spaghetti Squash?
Spaghetti Squash contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spaghetti Squash?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421967. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPAGHETTI SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.