How many calories are in Spaghetti #12?

100 g of Spaghetti #12 has 348 kcal.

Is Spaghetti #12 high in protein?

Spaghetti #12 contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti #12?

Spaghetti #12 has 74 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti #12?

Spaghetti #12 contains 1 g of fat per 100 g.

What vitamins and minerals does Spaghetti #12 contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti #12

Packaged product Other Foods Conzazoni

Spaghetti #12 contains 348 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

13 gprotein

74 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	74 g	27%
Dietary fiber L	7.3 g	26%
Total sugars L	4.4 g
Protein L	13 g	26%
Vitamin D L	1.9 µg	10%
Iron L	4.7 mg	26%
Zinc L	0.83 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber7.3 gin the top quarter of other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Conzazoni
Barcode: 7702020052085
Category: Other Foods

Ingredients

Ingredients not reported.

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Pate feuilletée allégée Herta	348	7 g	41 g	16 g
Nudeln "biavetta" 500g Beutel Piacelli Piacelli	348	12 g	71 g	1.1 g
Riz long blanc de camargue Biocoop	348	6.7 g	77 g	1.2 g
wawel Wawel	348	0.06 g	69 g	7.2 g
Clear whey cola Bulk	348	80 g	4.8 g	0.8 g
Boulgour Carrefour Bio	348	15 g	63 g	2.4 g
Gouda scheibenkäsee Kraatskaas	348	24 g	0.1 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702020052085. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.