Southwest Breakfast Scramble
Packaged product Other Foods
Southwest Breakfast Scramble contains 98 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 33 mg | 3% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.54 gbelow the median for other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.4 kcal | 98 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 13.6 g | 15.2 g |
| Fat | 2.4 g | 2.5 g |
| Fiber | 3.3 g | 2.7 g |
| Sugars | 3.3 g | 4.4 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0854934007907
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5.9 g | 14 g | 1.7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0.5 g | 1.3 g |
| DUNNES STORES READY TO SERVE CUSTARD Thick and cre Dunnes Stores | 98 | 2.2 g | 16 g | 2.9 g |
| Chopped Garlic Ocado | 98 | 7.9 g | 16 g | 0.6 g |
| Chopped garlic Ocado | 98 | 7.9 g | 16 g | 0.6 g |
| Yaourt Y grec | 98 | 6.4 g | 13.8 g | 1.9 g |
| Gratin chou fleur Casino | 98 | 4.4 g | 6.2 g | 5.8 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Breakfast Scramble?
100 g of Southwest Breakfast Scramble has 98 kcal.
How much protein is in Southwest Breakfast Scramble?
Southwest Breakfast Scramble contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Southwest Breakfast Scramble?
Southwest Breakfast Scramble has 15.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.4 g of sugars.
How much fat is in Southwest Breakfast Scramble?
Southwest Breakfast Scramble contains 2.5 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Southwest Breakfast Scramble?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482097. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0854934007907. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.