Soup
Packaged product Soups and Sauces
Soup contains 48 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium532 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 48 kcal |
| Protein | 2.5 g | 2.4 g |
| Carbohydrates | 10.8 g | 10.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 558 mg | 532 mg |
Product details
- Barcode
- 0051000271471
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Turkey Gravy Weis | 48 | 0 g | 4.8 g | 1.6 g |
| Chicken Noodle Soup Lowes Foods | 48 | 2.4 g | 6.4 g | 2.4 g |
| Chicken noodle condensed soup Harris Teeter | 48 | 2.4 g | 6.4 g | 1.6 g |
| Pasta sauce Campbells | 48 | 1.6 g | 9.6 g | 0.8 g |
| Heart healthy cream of chicken condensed soup Kroger | 48 | 1.6 g | 8 g | 1.2 g |
| Free cream of chicken condensed soup Kroger | 48 | 1.6 g | 7.2 g | 1.6 g |
| Cream of Chicken Condensed Soup Hyvee | 48 | 1.6 g | 7.2 g | 1.6 g |
| Pasta Sauce Signature Kitchens | 48 | 1.6 g | 8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 48 kcal.
How much protein is in Soup?
Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Soup?
Soup has 10.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars.
How much fat is in Soup?
Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051000271471. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2771668. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.