Sopa quick espinaca
Packaged product Other Foods Knorr
Sopa quick espinaca contains 323 kcal per 100 g. A serving, 13.0 g (13 g) provides about 42 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 7.7 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7 g)
- Fiber11.5 gin the top quarter of other foods (median 1.9 g)
- Sugars7.7 gabove the median for other foods (median 3.4 g)
- Fat5.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 7794000004214
- Label serving
- 13.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Look o Look Octo Madness 4D Zak Look o look | 323 | 5.2 g | 75 g | 0.2 g |
| Gummy bears Nutridia | 323 | 0.2 g | 78 g | 0.1 g |
| Yupo Jelly Ülker | 323 | 6.6 g | 74 g | 0.1 g |
| Saucisson de Lyon Michel Ogier | 323 | 16.1 g | 3.2 g | 27.4 g |
| Sour Mix Rainbow | 323 | 2.5 g | 75 g | 0 g |
| Dietary fibre blend Coles | 323 | 11.2 g | 23.1 g | 12 g |
| Risotto aux crevettes WW | 323 | 17 g | 46 g | 7.5 g |
| Bonito Furikake Mishima | 323 | 52 g | 25.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa quick espinaca?
100 g of Sopa quick espinaca has 323 kcal. Serving, 13.0 g (13 g): about 42 kcal.
Is Sopa quick espinaca high in protein?
Sopa quick espinaca contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 1.6 g in serving, 13.0 g (13 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sopa quick espinaca?
Sopa quick espinaca has 56.2 g of total carbohydrates per 100 g, including 11.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa quick espinaca?
Sopa quick espinaca contains 5.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7794000004214. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.