Solros kärnor
Packaged product Other Foods Risenta
Solros kärnor contains 609 kcal per 100 g. A serving, 100 g (100 g) provides about 609 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 187% of the Daily Value for Vitamin E, 56% of the Daily Value for phosphorus and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
| Vitamin E L | 28 mg | 187% |
| Iron L | 7 mg | 39% |
| Phosphorus L | 700 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of other foods (median 6.9 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risenta
- Barcode
- 7312631201354
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Woolworths | 609 | 17 g | 26.8 g | 47.7 g |
| healthy energy mix Yummy | 609 | 18.6 g | 9.6 g | 54.3 g |
| Soubressade El Zagal | 609 | 10 g | 0.5 g | 63 g |
| Amande Blanchie Effilee Damiano | 609 | 19.1 g | 6.2 g | 54.6 g |
| Planters Planters | 609 | 20 g | 21 g | 47.9 g |
| Crema de almendras Terra Sana | 609 | 19.5 g | 10.4 g | 52 g |
| Genuss Plus Mandeln Rossmann | 609 | 26 g | 9.5 g | 49 g |
| energy mix planters | 609 | 20 g | 21 g | 47.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solros kärnor?
100 g of Solros kärnor has 609 kcal. Serving, 100 g (100 g): about 609 kcal.
Is Solros kärnor high in protein?
Solros kärnor contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Solros kärnor?
Solros kärnor has 13 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solros kärnor?
Solros kärnor contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Solros kärnor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (187% DV), phosphorus (56% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631201354. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.