Solid Light Tuna in Olive Oil
Packaged product Fish and Seafood Windsor
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Solid Light Tuna in Olive Oil contains 103 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 66.5 µg | 121% |
| Iodine L | 39.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 24 g)
- Fat11 gbelow the median for fish and seafood (median 15 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 2.5 g)
- Sodium400 mgbelow the median for fish and seafood (median 403 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.4 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Windsor
- Barcode
- 5601029004113
- Quantity
- 251 g (385 g)
- Category
- Tuna in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conchita, white tuna in olive oil Conchita | 109 | 18.2 g | 0 g | 10.9 g |
| Light Meat Tuna in Extra Virgin Olive Oil RIO mare | 117 | 29.2 g | 0 g | 10.8 g |
| Chunk Style Tuna In Olive Oil Blend JOHN WEST | 126 | 18 g | 1 g | 7.7 g |
| Thunfisch (in Olivenöl) ja | 133 | 24 g | 0 g | 4.1 g |
| Tonno Puerto Dorado | 133 | 20 g | 0 g | 5.9 g |
| Posta de Atum com Tomate Biológico Santa Catarina | 138 | 20.5 g | 0.8 g | 5.9 g |
| Tuna in Olive Oil Sealord | 140 | 25.6 g | 0 g | 4.1 g |
| Olive Oil Tuna Sealord | 140 | 25.7 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Olive Oil?
100 g of Solid Light Tuna in Olive Oil has 103 kcal.
Is Solid Light Tuna in Olive Oil high in protein?
Solid Light Tuna in Olive Oil contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil contains 11 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Solid Light Tuna in Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), Vitamin B12 (103% DV), Vitamin E (56% DV), Niacin (B3) (45% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna in Olive Oil?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601029004113. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.