Sole
Packaged product Other Foods Kroger
Sole contains 71 kcal per 100 g. A serving, 113 g (113 g) provides about 80 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 44.2 mg | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110641427
- Label serving
- 113 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Sea Scallops Hokkai | 71 | 12.4 g | 3.5 g | 0 g |
| Sea scallops Fresh | 71 | 12.4 g | 3.5 g | 0.44 g |
| Cod Filet Ocean Chef | 71 | 15.9 g | 0 g | 0 g |
| Halibut Pacific Seafood | 71 | 16.8 g | 0 g | 0.44 g |
| Flounder fillet Ocean Chef | 71 | 12.4 g | 0 g | 1.8 g |
| Beuschetta Kirkland | 71 | 0.89 g | 4.4 g | 5.3 g |
| Wild Caught Cod Loin Indulge | 71 | 15.9 g | 0 g | 0.44 g |
| Wild Caught Flounder Skinless Fillets Great American Seafood Imports Co | 71 | 15 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole?
100 g of Sole has 71 kcal. Serving, 113 g (113 g): about 80 kcal.
Is Sole high in protein?
Sole contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 113 g (113 g). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Sole?
Sole has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole?
Sole contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110641427. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.