Soft figs
Packaged product Beverages Marks&Spencer
Soft figs contains 244 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 38.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Calcium L | 21.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 3.3 g)
- Fiber9.5 gbelow the median for beverages (median 9.9 g)
- Sugars38.5 gin the lowest quarter of beverages (median 49.2 g)
- Fat2.4 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0.2 g)
- Sodium80 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks&Spencer
- Barcode
- 00471404
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
partially rehydrated figs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figue séchée Le bio de manon | 245 | 3.6 g | 52.9 g | 0.4 g |
| Fíky mini natural Nitie's | 243 | 2.8 g | 43 g | 0.6 g |
| Semi Dried Deluxe Figs St. Dalfour | 242 | 3 g | 57.6 g | 0 g |
| Figues bio Claro | 246 | 3.5 g | 55 g | 1.3 g |
| Figues moelleuses Maître Prunille | 246 | 2.8 g | 48 g | 2.4 g |
| Figues moelleuses Lidl | 246 | 2.8 g | 48 g | 2.4 g |
| Soft-Feigen Sweet Valley | 246 | 2.8 g | 48 g | 2.6 g |
| Feigen Soft-Früchte Schneekoppe | 246 | 2.8 g | 48 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft figs?
100 g of Soft figs has 244 kcal.
How much protein is in Soft figs?
Soft figs contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Soft figs?
Soft figs has 47.8 g of total carbohydrates per 100 g, including 9.5 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft figs?
Soft figs contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Soft figs?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00471404. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.