Smoothie
Packaged product Beverages rio d‘oro
Smoothie contains 54 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin C, 14% of the Daily Value for magnesium and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50.3 mg | 56% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 20.3 mg | 2% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber1.3 gabove the median for beverages (median 1 g)
- Sugars9.8 gbelow the median for beverages (median 11 g)
- Fat0.5 gabove the median for beverages (median 0.33 g)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.9 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
46,7 % Apfelsaft, 17,3 % Guavenmark, 12,5 % Ananassaft, Bananenmark, Zitronensaft, Passionsfruchtsaft, Kokosnusssaft,Pastinaken - mark, färbendes Lebensmittel (Konzentrat aus Spirulina, Apfel), Limettensaft, Magnesium - carbonat. Bitte auf eine abwechslungsreiche und ausgewogene Ernährung und eine gesunde Lebensweise achten! Batteyor Gebrauch schütteln. Vor und nach dem Crimen im Kühlschrank lagern. Nach dem Öffnen innerhalb von 2 Tagen verbrauchen. Bei max. +7°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Chef to go select | 54 | 0.3 g | 12 g | 0.1 g |
| Zumo fresh maracuyá & chía Hacendado | 54 | 0.6 g | 11.1 g | 0.5 g |
| Bramhults Vitamin Smoothie brämhults | 54 | 0.6 g | 12 g | 0 g |
| Erdbeer Banane Smoothie REWE | 54 | 0.6 g | 11 g | 0.5 g |
| 100% veggie juver | 54 | 0.6 g | 11.9 g | 0.1 g |
| Mango, Passion Fruit & Apple Naturis (Lidl) | 54 | 0.4 g | 12.4 g | 0 g |
| Smoothie pur fruits Fraise & Mûre Innocent | 54 | 0.6 g | 12 g | 0 g |
| Smoothie Rewe | 54 | 0.5 g | 12.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 54 kcal.
How much protein is in Smoothie?
Smoothie contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Smoothie?
Smoothie has 10.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV), magnesium (14% DV), manganese (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247376396. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.