Smoothie
Packaged product Beverages Danimals
Smoothie contains 54 kcal per 100 ml. A serving, 93 ml (93 ml) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.2 gin the top quarter of beverages (median 0.6 g)
- Fiber3.2 gin the top quarter of beverages (median 1 g)
- Sugars6.5 gin the lowest quarter of beverages (median 11 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium38 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.8 kcal | 54 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 9.7 g | 6.5 g |
| Sodium | 37.6 mg | 38 mg |
Product details
Ingredients
CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK MINERALS, FRUIT & VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, ACTIVE YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS., CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK MINERALS, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3, ACTIVE YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Chef to go select | 54 | 0.3 g | 12 g | 0.1 g |
| Zumo fresh maracuyá & chía Hacendado | 54 | 0.6 g | 11.1 g | 0.5 g |
| Bramhults Vitamin Smoothie brämhults | 54 | 0.6 g | 12 g | 0 g |
| Super smoothie You! | 54 | 0.6 g | 11 g | 0.5 g |
| Erdbeer Banane Smoothie REWE | 54 | 0.6 g | 11 g | 0.5 g |
| 100% veggie juver | 54 | 0.6 g | 11.9 g | 0.1 g |
| Mango, Passion Fruit & Apple Naturis (Lidl) | 54 | 0.4 g | 12.4 g | 0 g |
| Smoothie pur fruits Fraise & Mûre Innocent | 54 | 0.6 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 ml of Smoothie has 54 kcal. Serving, 93 ml (93 ml): about 50 kcal.
How much protein is in Smoothie?
Smoothie contains 2.2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2 g in serving, 93 ml (93 ml). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Smoothie?
Smoothie has 11.8 g of total carbohydrates per 100 ml, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Smoothie?
Smoothie contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774273. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632010391. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.