How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 193 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 1.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Smoked Salmon?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Aldi

Smoked Salmon contains 193 kcal per 100 g.

Roughly 58% of its calories come from fat, with 38% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

19 gprotein

1.8 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	13 g	17%
Saturated fat L	0 g	0%
Sodium L	1,180 mg	51%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 4%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium1,180 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068428038711
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Florida Orange and Grapefruit Wood Smoked Salmon Saint	193	21.1 g	0 g	10.5 g
Smoke roasted atlantic salmon Latitude 45	193	22.8 g	0 g	10.5 g
Salmon flakes Waitrose	193	24.7 g	0.8 g	10.1 g
Atlantic Salmon Fillet Rimi	193	19.3 g	0.8 g	12.5 g
Sliced Smoked Salmon Heimland	193	23 g	0 g	11 g
Saint Pure Salmon Nova Pure	193	21.1 g	0 g	10.5 g
Battered fish Tesco	193	11.1 g	18.1 g	8.3 g
Scottish-Style Smoked Salmon Wellsley Farms	193	21 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068428038711. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.