smoked salmon
Packaged product Fish and Seafood
Smoked salmon contains 125 kcal per 100 g.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,600 mg | 17,867% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat4.5 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium1,070 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Barcode
- 0073866501462
- Quantity
- 8 oz
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Colossal Raw Shrimp Great Value | 125 | 13.4 g | 1.8 g | 1.8 g |
| Hot Smoked Roasted Salmon Hungryroot | 125 | 21.4 g | 0 g | 4.5 g |
| Market side wild caught Alaska Sockeye Salmon Market side | 125 | 22.3 g | 0 g | 4.5 g |
| Tuna & Dressed Cannellini Beans M&S | 125 | 10.2 g | 12 g | 3.1 g |
| Bonless filet pink salmon Food Lion | 125 | 20.5 g | 0 g | 4.5 g |
| Wild Caught Alaska Sockeye Salmon Fillet MarketSide | 125 | 22.3 g | 0 g | 4.5 g |
| Wild caught Ahi Tuna Great American Seafood Imports | 125 | 25.9 g | 0 g | 1.8 g |
| Spicy Ahi Tuna Poke Costco | 125 | 19.2 g | 0.83 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoked salmon?
100 g of smoked salmon has 125 kcal.
Is smoked salmon high in protein?
Smoked salmon contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in smoked salmon?
Smoked salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in smoked salmon?
Smoked salmon contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in smoked salmon?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486094. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073866501462. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.