Smashed Avocado
Packaged product Other Foods Edeka
Smashed Avocado contains 148 kcal per 100 g. A serving, 75 g (75 g) provides about 111 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber3.9 gabove the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat13 gabove the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501058787
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet mignon fumé Clermont | 148 | 24.5 g | 0.9 g | 5.2 g |
| Faux filets Charal | 148 | 22 g | 0 g | 6.7 g |
| Faux filet Charal | 148 | 22 g | 0 g | 6.7 g |
| Prosciutto cotto alta qualità Bennet | 148 | 21 g | 8 g | 6.9 g |
| Premium Vanilla FatBoy | 148 | 2.8 g | 22.6 g | 5.6 g |
| Λωρίδες Κοτόπουλο Ψημένες Τσαουσίδης | 148 | 16.6 g | 2 g | 8.2 g |
| Penne Mozzarella Morrisons | 148 | 5.6 g | 19.7 g | 4.8 g |
| Fusilli mit Tomaten & Thunfisch Spar | 148 | 7.6 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 148 kcal. Serving, 75 g (75 g): about 111 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 75 g (75 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado?
Smashed Avocado contains 13 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Smashed Avocado?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501058787. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.