How many calories are in Smash Burger?

100 g of Smash Burger has 211 kcal. Serving, 80 g (80 g): about 169 kcal.

Is Smash Burger high in protein?

Smash Burger contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12.8 g in serving, 80 g (80 g). About 30% of its calories come from protein.

How many carbs are in Smash Burger?

Smash Burger has 3.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smash Burger?

Smash Burger contains 15 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Smash Burger?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smash Burger

Packaged product Beverages Oumph!

Smash Burger contains 211 kcal per 100 g. A serving, 80 g (80 g) provides about 169 kcal.

Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

16 gprotein

3.6 gcarbohydrates

15 gfat

169kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	15 g	19%
Saturated fat L	2.1 g	11%
Sodium L	511 mg	22%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	2.7 g	10%
Total sugars L	0.8 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oumph!
Barcode: 7316641417033
Quantity: 320 g
Label serving: 80 g
Category: Frozen vegetarian patties
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Plant revolution veggie burgers Plant Revolution	201	3.8 g	24.5 g	8.9 g
Chicken Style Burgers Fry's	197	8.9 g	12.1 g	12.3 g
Burgers Quorn	193	15 g	6.4 g	11 g
2 Veggie Burgers com 5 vegetais Green Cuisine	178	4.2 g	22.4 g	7.7 g
The Big Griller Veggie Burger Wholly Veggie!	141	12.7 g	11.3 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7316641417033. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SMASH BURGER". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.