How many calories are in Skyr?

100 g of Skyr has 63 kcal. Serving, 100 g (100 g): about 63 kcal.

Is Skyr high in protein?

Skyr contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Skyr?

Skyr has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr?

Skyr contains 0.1 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).

How much sodium is in Skyr?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr

Packaged product Other Foods dóttir

Skyr contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.

Roughly 70% of its calories come from protein, with 29% from carbohydrates and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

11 gprotein

4.5 gcarbohydrates

0.1 gfat

63kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.06 g	0.3%
Sodium L	20 mg	0.9%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 29%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.06 gin the lowest quarter of other foods (median 2 g)
Sodium20 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: dóttir
Barcode: 5745001111076
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rahm-Blattspinat Gut Bio	63	4.3 g	4.7 g	2.5 g
Mais doux poulet Babybio	63	2.9 g	6.6 g	2.4 g
Carotine e piselli extra fini Bennet	63	2.4 g	10.1 g	0.6 g
Bio Naturjoghurt Hof-Milch	63	3.5 g	3.4 g	3.9 g
4 / 4 Compote Pomme Allegee En Sucre Coroos	63	0.3 g	15 g	0 g
Maccaroni mit Tomate-Mozzarella Babylove	63	2.7 g	8.7 g	1.6 g
Les gourdes vitaminées St Mamet	63	0.5 g	15 g	0.5 g
Fama fama	63	0.5 g	0.5 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5745001111076. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.