Singles
Packaged product Other Foods H-E-B
Singles contains 238 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 1,524 mg | 66% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars9.5 gabove the median for other foods (median 3.5 g)
- Fat14.3 gabove the median for other foods (median 6.4 g)
- Saturated fat9.5 gin the top quarter of other foods (median 1.9 g)
- Sodium1,524 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220985999
- Quantity
- 12 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced bologna Maple Leaf | 238 | 11.9 g | 4.8 g | 19 g |
| Breakfast Sausagges Selection | 238 | 13.1 g | 2.4 g | 20.2 g |
| Kraft Singles Swiss Slices Kraft | 238 | 14.3 g | 14.3 g | 14.3 g |
| Half Loaf White Dempsters | 238 | 9.5 g | 47.6 g | 2.4 g |
| daily fiber + probiotics BelliWelli | 238 | 19 g | 57.1 g | 0 g |
| Ciabatta Piccola ACE Bakery | 238 | 8.6 g | 47.6 g | 1.4 g |
| Buffalo Style Tenderloin By Market Basket Market Basket | 238 | 11.9 g | 19 g | 11.9 g |
| Demi-Miche Pom | 238 | 9.5 g | 42.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Singles?
100 g of Singles has 238 kcal.
Is Singles high in protein?
Singles contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Singles?
Singles has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Singles?
Singles contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Singles?
100 g contains 1,524 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220985999. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.