Parmesan Style Plant Based Cheez, Parmesan Style
Packaged product Dairy and Eggs SIMPLE TRUTH
Parmesan Style Plant Based Cheez, Parmesan Style contains 400 kcal per 100 g. A typical serving of 2 tsp (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat30 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat30 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium1,400 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,400 mg | 1,400 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110103093
- Label serving
- 2 tsp
- Category
- Cheese
Ingredients
MODIFIED POTATO STARCH, FILTERED WATER, COCONUT OIL, SEA SALT, CHICKPEA PROTEIN, NATURAL FLAVOR, LACTIC ACID, PAPRIKA AND BETA CAROTENE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Truffle Trove Cheese SNOWDONIA CHEESE COMPANY | 400 | 23.3 g | 3.3 g | 33.3 g |
| Shaved Parmesan Cheese, Shaved Parmesan PRICE CHOPPER | 400 | 40 g | 0 g | 20 g |
| Parmesan 100% Grated Cheese, Parmesan KRAFT | 400 | 40 g | 0 g | 30 g |
| Specialty, Pecorino Romano Grated Cheese, Pecorino Romano SHOPRITE | 400 | 20 g | 0 g | 30 g |
| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23.3 g | 3.3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese, Parmesan GOOD & GATHER | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Style Plant Based Cheez, Parmesan Style?
100 g of Parmesan Style Plant Based Cheez, Parmesan Style has 400 kcal. 2 tsp (5 g): about 20 kcal.
How much protein is in Parmesan Style Plant Based Cheez, Parmesan Style?
Parmesan Style Plant Based Cheez, Parmesan Style contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 tsp (5 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Parmesan Style Plant Based Cheez, Parmesan Style?
Parmesan Style Plant Based Cheez, Parmesan Style has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Style Plant Based Cheez, Parmesan Style?
Parmesan Style Plant Based Cheez, Parmesan Style contains 30 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
How much sodium is in Parmesan Style Plant Based Cheez, Parmesan Style?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110103093. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2522484. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN STYLE PLANT BASED CHEEZ, PARMESAN STYLE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.