How many calories are in Shoarma?

100 g of Shoarma has 241 kcal. Serving, 180 g (180 g): about 434 kcal.

Is Shoarma high in protein?

Shoarma contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 39.6 g in serving, 180 g (180 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Shoarma?

Shoarma has 9.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shoarma?

Shoarma contains 12 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Shoarma?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shoarma

Packaged product Other Foods Planteris

Shoarma contains 241 kcal per 100 g. A serving, 180 g (180 g) provides about 434 kcal.

Roughly 46% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

22 gprotein

9.5 gcarbohydrates

12 gfat

434kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	12 g	15%
Saturated fat L	1.4 g	7%
Sodium L	433 mg	19%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	2.1 g	8%
Total sugars L	4.8 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 16%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars4.8 gabove the median for other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Planteris
Barcode: 5904624772990
Label serving: 180 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Thomas Match	241	7.6 g	52.2 g	1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904624772990. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.