Shallots
Packaged product Fruits
Shallots contains 67 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.7 gbelow the median for fruits (median 2.1 g)
- Sugars6.7 gin the top quarter of fruits (median 2.4 g)
- Sodium20 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 20 mg | 20 mg |
Product details
- Barcode
- 0074574856035
- Label serving
- 1 PIECE (30 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shallots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña pelada bonnysa | 67 | 0.5 g | 15.8 g | 0 g |
| Seleta de legumes Quero | 68 | 3.8 g | 13.1 g | 0 g |
| Shredded Radishes Nature's Kitchen | 68 | 3.6 g | 14.3 g | 0 g |
| Sliced Radishes Nature's Kitchen | 68 | 3.6 g | 14.3 g | 0 g |
| Dundee Potatoes Choice Of The Crop | 68 | 2.7 g | 17.6 g | 0 g |
| Little Trios Fresh Potatoes The Little Potato Co. | 68 | 2 g | 15.5 g | 0 g |
| Little Trios Fresh Potatoes LITTLE POTATO CO. | 68 | 2 g | 15.5 g | 0 g |
| Green Giant Peas Green Giant | 66 | 4.4 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shallots?
100 g of Shallots has 67 kcal. Serving, 1 piece, 30 g (30 g): about 20 kcal.
How much protein is in Shallots?
Shallots contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 piece, 30 g (30 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Shallots?
Shallots has 13.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.7 g of sugars.
How much fat is in Shallots?
Shallots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shallots?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436047. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074574856035. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.