Shakes
Packaged product Beverages
Shakes contains 30 kcal per 100 ml. A serving, 11 oza, 330 ml (330 ml) provides about 99 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 38% of the Daily Value for Vitamin B12, 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 45 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 12%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.2 gabove the median for beverages (median 0.6 g)
- Fiber0.3 gabove the median for beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.76 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium136 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Other components (2)
| Vitamin A, IU L | 530 IU |
|---|---|
| Folic acid L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 0.91 g | 0.91 g |
| Fat | 0.76 g | 0.76 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Barcode
- 0791083667272
- Label serving
- 11 OZA (330 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein isolate, coffee extract; less than 2% of: pea protein concentrate, vitamin and mineral blend (potassium citrate, magnesium phosphate, sodium citrate, sodium ascorbate, magnesium carbonate, sodium chloride, calcium carbonate, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione and cyanocobalamin), natural and artificial flavors, vegetable oil (high oleic sunflower oil and/or canola oil), cellulose gum, liquid sucralose, soy lecithin, carrageenan, cellulose gel, acesulfame potassium, caffeine, and gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Smoothie Mix Metavo | 30 | 0.2 g | 3 g | 2.5 g |
| Guava Juice Drink Sundrop | 30 | 0 g | 10 g | 0 g |
| Juice right Wegmans Organic | 30 | 0 g | 7.5 g | 0 g |
| Lime juice Coles | 30 | 1 g | 6.2 g | 0 g |
| So Jennie Luxury Bubbles Alcohol Free Sparkling Drink So Jennie | 30 | 0 g | 7.5 g | 0 g |
| Non Alcoholic Raspberry Margarita Belvoir Farm | 30 | 0 g | 6.9 g | 0 g |
| Lemon Iced Tea Nestea | 30 | 0 g | 8.5 g | 0 g |
| Ayran Natural Yogurt Drink Sofra | 30 | 1.8 g | 2.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakes?
100 ml of Shakes has 30 kcal. Serving, 11 oza, 330 ml (330 ml): about 99 kcal.
How much protein is in Shakes?
Shakes contains 5.2 g of protein per 100 ml (10% of the 50 g Daily Value), or 17 g in serving, 11 oza, 330 ml (330 ml). About 66% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Shakes?
Shakes has 0.91 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 0 g of sugars.
How much fat is in Shakes?
Shakes contains 0.76 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shakes contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV), Folate (B9) (21% DV), Vitamin A (18% DV), Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shakes?
100 ml contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487945. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0791083667272. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.